{"version":"1.0","provider_name":"Gisele Cooking","provider_url":"https:\/\/www.giselecooking.com","author_name":"admin3947","author_url":"https:\/\/www.giselecooking.com\/index.php\/author\/admin3947\/","title":"LIBOKE YA MALANGWA - Gisele Cooking","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"EeRdo1vUEh\"><a href=\"https:\/\/www.giselecooking.com\/index.php\/2022\/03\/07\/liboke-ya-malangwa-papillote-de-pangasius\/\">LIBOKE YA MALANGWA<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.giselecooking.com\/index.php\/2022\/03\/07\/liboke-ya-malangwa-papillote-de-pangasius\/embed\/#?secret=EeRdo1vUEh\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0LIBOKE YA MALANGWA\u00a0\u00bb &#8212; Gisele Cooking\" data-secret=\"EeRdo1vUEh\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.giselecooking.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.giselecooking.com\/wp-content\/uploads\/2022\/02\/LIBOKE-YA-MALANGWA.jpg","thumbnail_width":1440,"thumbnail_height":1800,"description":"Les mets sont cuits \u00e0 l\u2019\u00e9touff\u00e9e, dans des feuilles de bananiers. On peut utiliser ce mode de cuisson pour du poisson, de la viande, du poulet, des graines de courge etc."}