{"version":"1.0","provider_name":"Gisele Cooking","provider_url":"https:\/\/www.giselecooking.com","author_name":"Gisele","author_url":"https:\/\/www.giselecooking.com\/index.php\/author\/gisele\/","title":"LITUMA - Gisele Cooking","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"QGbY1ckDEC\"><a href=\"https:\/\/www.giselecooking.com\/index.php\/2022\/11\/18\/lituma\/\">LITUMA<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.giselecooking.com\/index.php\/2022\/11\/18\/lituma\/embed\/#?secret=QGbY1ckDEC\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0LITUMA\u00a0\u00bb &#8212; Gisele Cooking\" data-secret=\"QGbY1ckDEC\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.giselecooking.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"http:\/\/www.giselecooking.com\/wp-content\/uploads\/2022\/11\/LITUMA.webp","thumbnail_width":1440,"thumbnail_height":1800,"description":"Le lituma est une sp\u00e9cialit\u00e9 congolaise \u00e0 base de bananes plantains pil\u00e9es. Il existe deux versions. L\u2019une avec des bananes plantains et du manioc bouillis et pil\u00e9s. L\u2019autre avec uniquement des bananes plantains. C\u2019est celle que je vous propose aujourd\u2019hui. Traditionnellement, les bananes sont pil\u00e9es dans un mortier avec un pilon. Ici je vous propose une alternative en utilisant le blender. En effet, beaucoup des compatriotes de la diaspora congolaise se retrouvent souvent dans l\u2019impossibilit\u00e9 de trouver ou de pouvoir utiliser librement un mortier et un pilon. INGREDIENTS (pour 2 personnes) PREPARATION"}