{"id":480,"date":"2022-02-24T18:41:58","date_gmt":"2022-02-24T17:41:58","guid":{"rendered":"http:\/\/giselez.cluster031.hosting.ovh.net\/?page_id=480"},"modified":"2025-01-25T20:47:56","modified_gmt":"2025-01-25T19:47:56","slug":"poissons-fruits-de-mer","status":"publish","type":"page","link":"https:\/\/www.giselecooking.com\/index.php\/poissons-fruits-de-mer\/","title":{"rendered":"Poissons &#038; fruits de mer"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"480\" class=\"elementor elementor-480\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bcd8496 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bcd8496\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f39c3d\" data-id=\"3f39c3d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d49931 elementor-nav-menu__align-center elementor-nav-menu--indicator-none elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"4d49931\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<nav role=\"navigation\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-grow\"><ul id=\"menu-1-4d49931\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-517\"><a href=\"https:\/\/www.giselecooking.com\/index.php\/poissons-fruits-de-mer\/\" class=\"elementor-item\">Poissons &#038; fruits de mer<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-518\"><a href=\"https:\/\/www.giselecooking.com\/index.php\/poissons-fruits-de-mer-2\/\" class=\"elementor-item\">Viandes<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-559\"><a href=\"https:\/\/www.giselecooking.com\/index.php\/volailles\/\" class=\"elementor-item\">Volailles<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-560\"><a href=\"https:\/\/www.giselecooking.com\/index.php\/legumineuses-legumes\/\" class=\"elementor-item\">L\u00e9gumineuses &#038; l\u00e9gumes<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-558\"><a href=\"https:\/\/www.giselecooking.com\/index.php\/feculents\/\" class=\"elementor-item\">F\u00e9culents<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-557\"><a href=\"https:\/\/www.giselecooking.com\/index.php\/amuses-bouches\/\" class=\"elementor-item\">Amuses bouches<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-561\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\">Autres<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-556\"><a href=\"https:\/\/www.giselecooking.com\/index.php\/pastas\/\" class=\"elementor-sub-item\">Pastas<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-555\"><a href=\"https:\/\/www.giselecooking.com\/index.php\/patisserie-desserts\/\" class=\"elementor-sub-item\">P\u00e2tisserie &#038; desserts<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-554\"><a href=\"https:\/\/www.giselecooking.com\/index.php\/boissons-2\/\" class=\"elementor-sub-item\">Boissons<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul><\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i class=\"eicon-menu-bar\" aria-hidden=\"true\"><\/i>\n\t\t\t<span class=\"elementor-screen-only\">Menu<\/span>\n\t\t<\/div>\n\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" role=\"navigation\" aria-hidden=\"true\"><ul id=\"menu-2-4d49931\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-517\"><a href=\"https:\/\/www.giselecooking.com\/index.php\/poissons-fruits-de-mer\/\" class=\"elementor-item\">Poissons &#038; fruits de mer<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-518\"><a href=\"https:\/\/www.giselecooking.com\/index.php\/poissons-fruits-de-mer-2\/\" class=\"elementor-item\">Viandes<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-559\"><a href=\"https:\/\/www.giselecooking.com\/index.php\/volailles\/\" class=\"elementor-item\">Volailles<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-560\"><a href=\"https:\/\/www.giselecooking.com\/index.php\/legumineuses-legumes\/\" class=\"elementor-item\">L\u00e9gumineuses &#038; l\u00e9gumes<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-558\"><a href=\"https:\/\/www.giselecooking.com\/index.php\/feculents\/\" class=\"elementor-item\">F\u00e9culents<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-557\"><a href=\"https:\/\/www.giselecooking.com\/index.php\/amuses-bouches\/\" class=\"elementor-item\">Amuses bouches<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-561\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\">Autres<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-556\"><a href=\"https:\/\/www.giselecooking.com\/index.php\/pastas\/\" class=\"elementor-sub-item\">Pastas<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-555\"><a href=\"https:\/\/www.giselecooking.com\/index.php\/patisserie-desserts\/\" class=\"elementor-sub-item\">P\u00e2tisserie &#038; desserts<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-554\"><a href=\"https:\/\/www.giselecooking.com\/index.php\/boissons-2\/\" class=\"elementor-sub-item\">Boissons<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul><\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e1cd4d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e1cd4d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-527c86c\" data-id=\"527c86c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99ca583 elementor-widget elementor-widget-html\" data-id=\"99ca583\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"archive-box\" style=\"background-image: url('http:\/\/giselez.cluster031.hosting.ovh.net\/wp-content\/uploads\/2022\/02\/LIBOKE-YA-MALANGWA-2.jpg');\">\n\t<div class=\"content-text\">\n        <h1>Cat\u00e9gorie&nbsp;: <span>Poissons et fruits de mer<\/span><\/h1>\n            <\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2fd977f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2fd977f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-10ca3d2\" data-id=\"10ca3d2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bdc2086 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"bdc2086\" data-element_type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-911 post type-post status-publish format-standard has-post-thumbnail hentry category-poissons-et-fruits-de-mer\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.giselecooking.com\/index.php\/2022\/06\/10\/brouillon-automakayabu-a-la-sauce-arachide\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"287\" height=\"300\" src=\"https:\/\/www.giselecooking.com\/wp-content\/uploads\/2022\/06\/POISSON-SALE-A-LA-SAUCE-ARACHIDE-1-287x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.giselecooking.com\/wp-content\/uploads\/2022\/06\/POISSON-SALE-A-LA-SAUCE-ARACHIDE-1-287x300.jpg 287w, https:\/\/www.giselecooking.com\/wp-content\/uploads\/2022\/06\/POISSON-SALE-A-LA-SAUCE-ARACHIDE-1-980x1024.jpg 980w, https:\/\/www.giselecooking.com\/wp-content\/uploads\/2022\/06\/POISSON-SALE-A-LA-SAUCE-ARACHIDE-1-768x803.jpg 768w, https:\/\/www.giselecooking.com\/wp-content\/uploads\/2022\/06\/POISSON-SALE-A-LA-SAUCE-ARACHIDE-1.jpg 1431w\" sizes=\"auto, (max-width: 287px) 100vw, 287px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Poissons et fruits de mer<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.giselecooking.com\/index.php\/2022\/06\/10\/brouillon-automakayabu-a-la-sauce-arachide\/\" >\n\t\t\t\tMAKAYABU (POISSON SALE) A LA SAUCE ARACHIDE\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Dans mes souvenirs d&rsquo;enfance, nous avions 3 fa\u00e7ons de faire les makayabu \u00e0 la maison<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.giselecooking.com\/index.php\/2022\/06\/10\/brouillon-automakayabu-a-la-sauce-arachide\/\" >\n\t\t\t\tLire Plus \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t10 juin 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-868 post type-post status-publish format-standard has-post-thumbnail hentry category-poissons-et-fruits-de-mer\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.giselecooking.com\/index.php\/2022\/05\/14\/poisson-fume-aux-graines-de-courge-et-epinards\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"300\" src=\"https:\/\/www.giselecooking.com\/wp-content\/uploads\/2022\/05\/POISSON-FUME-AUX-GRAINES-DE-COURGES-1-240x300.webp\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.giselecooking.com\/wp-content\/uploads\/2022\/05\/POISSON-FUME-AUX-GRAINES-DE-COURGES-1-240x300.webp 240w, https:\/\/www.giselecooking.com\/wp-content\/uploads\/2022\/05\/POISSON-FUME-AUX-GRAINES-DE-COURGES-1-819x1024.webp 819w, https:\/\/www.giselecooking.com\/wp-content\/uploads\/2022\/05\/POISSON-FUME-AUX-GRAINES-DE-COURGES-1-768x960.webp 768w, https:\/\/www.giselecooking.com\/wp-content\/uploads\/2022\/05\/POISSON-FUME-AUX-GRAINES-DE-COURGES-1-1229x1536.webp 1229w, https:\/\/www.giselecooking.com\/wp-content\/uploads\/2022\/05\/POISSON-FUME-AUX-GRAINES-DE-COURGES-1.webp 1440w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Poissons et fruits de mer<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.giselecooking.com\/index.php\/2022\/05\/14\/poisson-fume-aux-graines-de-courge-et-epinards\/\" >\n\t\t\t\tPOISSON FUME AUX GRAINES DE COURGE ET EPINARDS\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>INGR\u00c9DIENTS 400g de poisson fum\u00e9 (j&rsquo;ai utilis\u00e9 du poisson-chat sans peau) 100g de graines de<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.giselecooking.com\/index.php\/2022\/05\/14\/poisson-fume-aux-graines-de-courge-et-epinards\/\" >\n\t\t\t\tLire Plus \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t14 mai 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-860 post type-post status-publish format-standard has-post-thumbnail hentry category-poissons-et-fruits-de-mer\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.giselecooking.com\/index.php\/2022\/04\/25\/poisson-sale-aux-graines-de-courge\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"300\" src=\"https:\/\/www.giselecooking.com\/wp-content\/uploads\/2022\/04\/POISSON-SALE-AUX-GRAINES-DE-COURGE-1-240x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.giselecooking.com\/wp-content\/uploads\/2022\/04\/POISSON-SALE-AUX-GRAINES-DE-COURGE-1-240x300.jpg 240w, https:\/\/www.giselecooking.com\/wp-content\/uploads\/2022\/04\/POISSON-SALE-AUX-GRAINES-DE-COURGE-1-819x1024.jpg 819w, https:\/\/www.giselecooking.com\/wp-content\/uploads\/2022\/04\/POISSON-SALE-AUX-GRAINES-DE-COURGE-1-768x960.jpg 768w, https:\/\/www.giselecooking.com\/wp-content\/uploads\/2022\/04\/POISSON-SALE-AUX-GRAINES-DE-COURGE-1-1229x1536.jpg 1229w, https:\/\/www.giselecooking.com\/wp-content\/uploads\/2022\/04\/POISSON-SALE-AUX-GRAINES-DE-COURGE-1.jpg 1440w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Poissons et fruits de mer<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.giselecooking.com\/index.php\/2022\/04\/25\/poisson-sale-aux-graines-de-courge\/\" >\n\t\t\t\tPOISSON SALE AUX GRAINES DE COURGE\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>A l\u2019est de la R\u00e9publique D\u00e9mocratique Congo, le poisson sal\u00e9 se cuisine habituellement avec une<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.giselecooking.com\/index.php\/2022\/04\/25\/poisson-sale-aux-graines-de-courge\/\" >\n\t\t\t\tLire Plus \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t25 avril 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-818 post type-post status-publish format-standard has-post-thumbnail hentry category-poissons-et-fruits-de-mer\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.giselecooking.com\/index.php\/2022\/04\/02\/bouillon-de-tilapia-et-bananes-plantains\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"262\" height=\"300\" src=\"https:\/\/www.giselecooking.com\/wp-content\/uploads\/2022\/04\/BOUILLON-TILAPIA-ET-PLANTAINS-3-262x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.giselecooking.com\/wp-content\/uploads\/2022\/04\/BOUILLON-TILAPIA-ET-PLANTAINS-3-262x300.jpg 262w, https:\/\/www.giselecooking.com\/wp-content\/uploads\/2022\/04\/BOUILLON-TILAPIA-ET-PLANTAINS-3-894x1024.jpg 894w, https:\/\/www.giselecooking.com\/wp-content\/uploads\/2022\/04\/BOUILLON-TILAPIA-ET-PLANTAINS-3-768x879.jpg 768w, https:\/\/www.giselecooking.com\/wp-content\/uploads\/2022\/04\/BOUILLON-TILAPIA-ET-PLANTAINS-3-1341x1536.jpg 1341w, https:\/\/www.giselecooking.com\/wp-content\/uploads\/2022\/04\/BOUILLON-TILAPIA-ET-PLANTAINS-3.jpg 1440w\" sizes=\"auto, (max-width: 262px) 100vw, 262px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Poissons et fruits de mer<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.giselecooking.com\/index.php\/2022\/04\/02\/bouillon-de-tilapia-et-bananes-plantains\/\" >\n\t\t\t\tBOUILLON DE TILAPIA ET BANANES PLANTAINS\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>INGREDIENTS 2 bananes plantains moyennement m\u00fbres. Elles doivent rester un peu fermes au toucher 4<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.giselecooking.com\/index.php\/2022\/04\/02\/bouillon-de-tilapia-et-bananes-plantains\/\" >\n\t\t\t\tLire Plus \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2 avril 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-70 post type-post status-publish format-standard has-post-thumbnail hentry category-poissons-et-fruits-de-mer\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.giselecooking.com\/index.php\/2022\/03\/07\/liboke-ya-malangwa-papillote-de-pangasius\/\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"300\" src=\"https:\/\/www.giselecooking.com\/wp-content\/uploads\/2022\/02\/LIBOKE-YA-MALANGWA-240x300.jpg\" class=\"attachment-medium size-medium\" alt=\"LIBOKE YA MALANGWA\" srcset=\"https:\/\/www.giselecooking.com\/wp-content\/uploads\/2022\/02\/LIBOKE-YA-MALANGWA-240x300.jpg 240w, https:\/\/www.giselecooking.com\/wp-content\/uploads\/2022\/02\/LIBOKE-YA-MALANGWA-819x1024.jpg 819w, https:\/\/www.giselecooking.com\/wp-content\/uploads\/2022\/02\/LIBOKE-YA-MALANGWA-768x960.jpg 768w, https:\/\/www.giselecooking.com\/wp-content\/uploads\/2022\/02\/LIBOKE-YA-MALANGWA-1229x1536.jpg 1229w, https:\/\/www.giselecooking.com\/wp-content\/uploads\/2022\/02\/LIBOKE-YA-MALANGWA.jpg 1440w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Poissons et fruits de mer<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.giselecooking.com\/index.php\/2022\/03\/07\/liboke-ya-malangwa-papillote-de-pangasius\/\" >\n\t\t\t\tLIBOKE YA MALANGWA\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Les mets sont cuits \u00e0 l\u2019\u00e9touff\u00e9e, dans des feuilles de bananiers. On peut utiliser ce mode de cuisson pour du poisson, de la viande, du poulet, des graines de courge etc.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.giselecooking.com\/index.php\/2022\/03\/07\/liboke-ya-malangwa-papillote-de-pangasius\/\" >\n\t\t\t\tLire Plus \u00bb\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t7 mars 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a9b79cf elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a9b79cf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f95697d\" data-id=\"f95697d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c718443 elementor-widget elementor-widget-heading\" data-id=\"c718443\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Embarquez avec moi dans ce vol culinaire:<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-befbf02 elementor-widget elementor-widget-heading\" data-id=\"befbf02\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/contact@giselecooking.com\u200b\">contact@giselecooking.com<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dab2c8b elementor-widget elementor-widget-wp-widget-zoom-social-icons-widget\" data-id=\"dab2c8b\" data-element_type=\"widget\" data-widget_type=\"wp-widget-zoom-social-icons-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t\n<ul class=\"zoom-social-icons-list zoom-social-icons-list--without-canvas zoom-social-icons-list--round zoom-social-icons-list--align-center zoom-social-icons-list--no-labels\">\n\n\t\t\n\t\t\t\t<li class=\"zoom-social_icons-list__item\">\n\t\t<a class=\"zoom-social_icons-list__link\" href=\"https:\/\/www.facebook.com\/GiseleCooking\" target=\"_blank\" title=\"Facebook\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"screen-reader-text\">facebook<\/span>\n\t\t\t\n\t\t\t\t\t\t<span class=\"zoom-social_icons-list-span social-icon socicon socicon-facebook\" data-hover-rule=\"color\" data-hover-color=\"#a45857\" style=\"color : #3b5998; 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