{"id":860,"date":"2022-04-25T22:42:11","date_gmt":"2022-04-25T20:42:11","guid":{"rendered":"http:\/\/www.giselecooking.com\/?p=860"},"modified":"2022-04-25T22:42:12","modified_gmt":"2022-04-25T20:42:12","slug":"poisson-sale-aux-graines-de-courge","status":"publish","type":"post","link":"https:\/\/www.giselecooking.com\/index.php\/2022\/04\/25\/poisson-sale-aux-graines-de-courge\/","title":{"rendered":"POISSON SALE AUX GRAINES DE COURGE"},"content":{"rendered":"\n
A l\u2019est de la R\u00e9publique D\u00e9mocratique Congo, le poisson sal\u00e9 se cuisine habituellement avec une sauce aux graines de courge blanches moulues.<\/p>\n\n\n\n
De fa\u00e7on plus g\u00e9n\u00e9rale, les graines de courge s’y cuisinent dans une sauce tomate simple sans faire des boulettes.<\/p>\n\n\n\n
INGR\u00c9DIENTS<\/strong><\/p>\n\n\n\n
500g de poisson sal\u00e9 (\u00ab\u00a0bitoyo\u00a0\u00bb de pr\u00e9f\u00e9rence sinon la morue comme ici. Les bitoyo sont des tilapias sal\u00e9s et s\u00e9ch\u00e9s).<\/li>
100g de graines de courge blanches moulues<\/li>
200g de tomates concass\u00e9es<\/li>
1oignon<\/li>
3 grosses gousses d’ail<\/li>
1 petite poign\u00e9e de persil frais<\/li>
2 feuilles de laurier<\/li>
1cac de muscade moulue<\/li>
2 cubes de poisson Knorr ou sel<\/li>
1 piment<\/li>
Huile de tournesol<\/li><\/ul>\n\n\n\n
PR\u00c9PARATION<\/strong><\/p>\n\n\n\n
Dessalez le poisson en le trempant dans un grand saladier d’eau froide pendant 24h (48h s’il est vraiment tr\u00e8s sal\u00e9) en changeant r\u00e9guli\u00e8rement l’eau.<\/li>
Le lendemain \u00e9caillez, nettoyez et \u00e9gouttez le poisson. Ensuite faites le revenir rapidement dans l’huile de tournesol. Pas trop, juste assez pour donner un peu de couleur. R\u00e9servez<\/li>
Mixez la tomate, l’oignon, l’ail et le persil. R\u00e9servez la mixture de c\u00f4t\u00e9.<\/li>
Dans une casserole chauffez un peu d’huile de tournesol. Une fois l’huile chaude, faites votre sauce tomate \u00e0 l’aide de la mixture r\u00e9serv\u00e9e. Remuez r\u00e9guli\u00e8rement, assaisonnez de muscade et cubes \u00e9miett\u00e9s. La sauce est cuite lorsque l’huile remonte \u00e0 la surface.<\/li>
Incorporez le poisson puis environ 350-400ml d’eau. Terminez par les feuilles de laurier et laissez mijoter quelques minutes le temps que l’eau r\u00e9duise un peu.<\/li>
Diluez les graines de courge moulues dans un peu d’eau puis ajoutez la mixture dans la casserole. Terminez par le piment et laissez mijoter sur feu moyen jusqu’\u00e0 \u00e9paississement de la sauce.<\/li><\/ul>\n\n\n\n\n<\/figure>\n\n\n\n<\/figure>\n\n\n\n<\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"
A l\u2019est de la R\u00e9publique D\u00e9mocratique Congo, le poisson sal\u00e9 se cuisine habituellement avec une sauce aux graines de courge blanches moulues. De fa\u00e7on plus g\u00e9n\u00e9rale, les graines de courge s’y cuisinent dans une sauce tomate simple sans faire des boulettes. INGR\u00c9DIENTS 500g de poisson sal\u00e9 (\u00ab\u00a0bitoyo\u00a0\u00bb de pr\u00e9f\u00e9rence sinon la morue comme ici. Les bitoyo sont des tilapias sal\u00e9s et s\u00e9ch\u00e9s). 100g de graines de courge blanches moulues 200g de tomates concass\u00e9es 1oignon 3 grosses gousses d’ail 1 petite poign\u00e9e de persil frais 2 feuilles de laurier 1cac de muscade moulue 2 cubes de poisson Knorr ou sel 1 […]<\/p>\n","protected":false},"author":2,"featured_media":861,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-poissons-et-fruits-de-mer"],"yoast_head":"\n
POISSON SALE AUX GRAINES DE COURGE - Gisele Cooking<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.giselecooking.com\/index.php\/2022\/04\/25\/poisson-sale-aux-graines-de-courge\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"POISSON SALE AUX GRAINES DE COURGE - Gisele Cooking\" \/>\n<meta property=\"og:description\" content=\"A l\u2019est de la R\u00e9publique D\u00e9mocratique Congo, le poisson sal\u00e9 se cuisine habituellement avec une sauce aux graines de courge blanches moulues. De fa\u00e7on plus g\u00e9n\u00e9rale, les graines de courge s’y cuisinent dans une sauce tomate simple sans faire des boulettes. INGR\u00c9DIENTS 500g de poisson sal\u00e9 (\u00ab\u00a0bitoyo\u00a0\u00bb de pr\u00e9f\u00e9rence sinon la morue comme ici. Les bitoyo sont des tilapias sal\u00e9s et s\u00e9ch\u00e9s). 100g de graines de courge blanches moulues 200g de tomates concass\u00e9es 1oignon 3 grosses gousses d’ail 1 petite poign\u00e9e de persil frais 2 feuilles de laurier 1cac de muscade moulue 2 cubes de poisson Knorr ou sel 1 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.giselecooking.com\/index.php\/2022\/04\/25\/poisson-sale-aux-graines-de-courge\/\" \/>\n<meta property=\"og:site_name\" content=\"Gisele Cooking\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-25T20:42:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-25T20:42:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.giselecooking.com\/wp-content\/uploads\/2022\/04\/POISSON-SALE-AUX-GRAINES-DE-COURGE-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"1800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gisele\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gisele\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.giselecooking.com\/index.php\/2022\/04\/25\/poisson-sale-aux-graines-de-courge\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.giselecooking.com\/index.php\/2022\/04\/25\/poisson-sale-aux-graines-de-courge\/\"},\"author\":{\"name\":\"Gisele\",\"@id\":\"http:\/\/www.giselecooking.com\/#\/schema\/person\/660ef2cc79632e89229d27da0f430376\"},\"headline\":\"POISSON SALE AUX GRAINES DE COURGE\",\"datePublished\":\"2022-04-25T20:42:11+00:00\",\"dateModified\":\"2022-04-25T20:42:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.giselecooking.com\/index.php\/2022\/04\/25\/poisson-sale-aux-graines-de-courge\/\"},\"wordCount\":296,\"publisher\":{\"@id\":\"http:\/\/www.giselecooking.com\/#organization\"},\"articleSection\":[\"Poissons et fruits de mer\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.giselecooking.com\/index.php\/2022\/04\/25\/poisson-sale-aux-graines-de-courge\/\",\"url\":\"https:\/\/www.giselecooking.com\/index.php\/2022\/04\/25\/poisson-sale-aux-graines-de-courge\/\",\"name\":\"POISSON SALE AUX GRAINES DE COURGE - 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