{"id":895,"date":"2022-06-10T20:34:51","date_gmt":"2022-06-10T18:34:51","guid":{"rendered":"http:\/\/www.giselecooking.com\/?p=895"},"modified":"2022-06-10T20:34:52","modified_gmt":"2022-06-10T18:34:52","slug":"chou-blanc-a-la-pate-darachides","status":"publish","type":"post","link":"https:\/\/www.giselecooking.com\/index.php\/2022\/06\/10\/chou-blanc-a-la-pate-darachides\/","title":{"rendered":"CHOU BLANC A LA PATE D\u2019ARACHIDES"},"content":{"rendered":"\n
Le chou est un l\u00e9gume que je cuisine tr\u00e8s rarement voire jamais. L’une des recettes que je connais est celle-ci, \u00e0 base de p\u00e2te d’arachides.<\/p>\n\n\n\n
C’est de cette fa\u00e7on qu’on cuisine g\u00e9n\u00e9ralement le chou dans le Kivu, a l\u2019est de la RDC. J’y ai mis \u00e9galement quelques morceaux de viande de b\u0153uf.<\/p>\n\n\n\n
INGREDIENTS<\/strong><\/p>\n\n\n\n
1 chou blanc \u00e9minc\u00e9, nettoy\u00e9 et \u00e9goutt\u00e9<\/li>
250g de viande de b\u0153uf<\/li>
Huile v\u00e9g\u00e9tale<\/li>
2 tomates fra\u00eeches coup\u00e9es en d\u00e9s<\/li>
1 oignon \u00e9minc\u00e9<\/li>
2 jeunes oignons<\/li>
3 gousses d’ail (\u00e0 piler avec les jeunes oignons)<\/li>
2 cubes bouillon l\u00e9gume Knorr ou sel<\/li>
3 c\u00e0s de p\u00e2te d’arachide dilu\u00e9e dans l’eau<\/li>
Piment<\/li><\/ul>\n\n\n\n
PREPARATION<\/strong><\/p>\n\n\n\n
Portez \u00e0 \u00e9bullition la viande de b\u0153uf. Vous pouvez y mettre 1 cube de bouillon b\u0153uf ou des \u00e9pices de votre choix. Une fois que la viande est tendre, retirez-la du feu. \u00c9gouttez. Chauffez un peu d’huile dans une po\u00eale puis faites l\u00e9g\u00e8rement dorer la viande. R\u00e9servez.<\/li>
Chauffez l’huile dans une casserole. Une fois l’huile chaude, ajoutez le chou. Faites sauter pendant quelques minutes jusqu’\u00e0 ce qu’il commence \u00e0 ramollir.<\/li>
Incorporez la tomate, les oignons, jeunes oignons, l’ail, le cube bouillon et la viande de b\u0153uf. Laissez mijoter en remuant des temps en temps. Goutez et rectifiez l’assaisonnement (sel, bouillon)<\/li>
Diluer la p\u00e2te d’arachide dans l’eau et ajoutez-l\u00e0 \u00e0 votre pr\u00e9paration avec 1 piment. Ajoutez un peu d’eau si besoin<\/li>
Laissez mijoter jusqu’\u00e0 \u00e9paississement de la pr\u00e9paration.<\/li><\/ul>\n\n\n\n\n<\/figure>\n\n\n\n<\/figure>\n\n\n\n<\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"
Le chou est un l\u00e9gume que je cuisine tr\u00e8s rarement voire jamais. L’une des recettes que je connais est celle-ci, \u00e0 base de p\u00e2te d’arachides. C’est de cette fa\u00e7on qu’on cuisine g\u00e9n\u00e9ralement le chou dans le Kivu, a l\u2019est de la RDC. J’y ai mis \u00e9galement quelques morceaux de viande de b\u0153uf. INGREDIENTS 1 chou blanc \u00e9minc\u00e9, nettoy\u00e9 et \u00e9goutt\u00e9 250g de viande de b\u0153uf Huile v\u00e9g\u00e9tale 2 tomates fra\u00eeches coup\u00e9es en d\u00e9s 1 oignon \u00e9minc\u00e9 2 jeunes oignons 3 gousses d’ail (\u00e0 piler avec les jeunes oignons) 2 cubes bouillon l\u00e9gume Knorr ou sel 3 c\u00e0s de p\u00e2te d’arachide […]<\/p>\n","protected":false},"author":2,"featured_media":896,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legumineuses-legumes"],"yoast_head":"\n
CHOU BLANC A LA PATE D\u2019ARACHIDES - Gisele Cooking<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.giselecooking.com\/index.php\/2022\/06\/10\/chou-blanc-a-la-pate-darachides\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CHOU BLANC A LA PATE D\u2019ARACHIDES - Gisele Cooking\" \/>\n<meta property=\"og:description\" content=\"Le chou est un l\u00e9gume que je cuisine tr\u00e8s rarement voire jamais. L’une des recettes que je connais est celle-ci, \u00e0 base de p\u00e2te d’arachides. C’est de cette fa\u00e7on qu’on cuisine g\u00e9n\u00e9ralement le chou dans le Kivu, a l\u2019est de la RDC. J’y ai mis \u00e9galement quelques morceaux de viande de b\u0153uf. INGREDIENTS 1 chou blanc \u00e9minc\u00e9, nettoy\u00e9 et \u00e9goutt\u00e9 250g de viande de b\u0153uf Huile v\u00e9g\u00e9tale 2 tomates fra\u00eeches coup\u00e9es en d\u00e9s 1 oignon \u00e9minc\u00e9 2 jeunes oignons 3 gousses d’ail (\u00e0 piler avec les jeunes oignons) 2 cubes bouillon l\u00e9gume Knorr ou sel 3 c\u00e0s de p\u00e2te d’arachide […]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.giselecooking.com\/index.php\/2022\/06\/10\/chou-blanc-a-la-pate-darachides\/\" \/>\n<meta property=\"og:site_name\" content=\"Gisele Cooking\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-10T18:34:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-10T18:34:52+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.giselecooking.com\/wp-content\/uploads\/2022\/06\/CHOU-BLANC-A-LA-PATE-DARACHIDES-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"1800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Gisele\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gisele\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/www.giselecooking.com\/index.php\/2022\/06\/10\/chou-blanc-a-la-pate-darachides\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/www.giselecooking.com\/index.php\/2022\/06\/10\/chou-blanc-a-la-pate-darachides\/\"},\"author\":{\"name\":\"Gisele\",\"@id\":\"http:\/\/www.giselecooking.com\/#\/schema\/person\/660ef2cc79632e89229d27da0f430376\"},\"headline\":\"CHOU BLANC A LA PATE D\u2019ARACHIDES\",\"datePublished\":\"2022-06-10T18:34:51+00:00\",\"dateModified\":\"2022-06-10T18:34:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/www.giselecooking.com\/index.php\/2022\/06\/10\/chou-blanc-a-la-pate-darachides\/\"},\"wordCount\":253,\"publisher\":{\"@id\":\"http:\/\/www.giselecooking.com\/#organization\"},\"articleSection\":[\"L\u00e9gumineuses & l\u00e9gumes\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.giselecooking.com\/index.php\/2022\/06\/10\/chou-blanc-a-la-pate-darachides\/\",\"url\":\"http:\/\/www.giselecooking.com\/index.php\/2022\/06\/10\/chou-blanc-a-la-pate-darachides\/\",\"name\":\"CHOU BLANC A LA PATE D\u2019ARACHIDES - 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